Peaceful stances and breathwork create artful movement in this class. We will explore the animals of Kung Fu and the stances of Shaolin.  Dao means to guide qi, the body’s energy, to create balance, and yin means to stretch for strength and flexibility. In this program, Kristin will intertwine these teachings into all-encompassing movement sessions.
Kristin is certified to teach Dao Yin Lung Shen Levels 1 and 2, and received Qi Gong certification from Sifu Chik Qdar Mason of the Spiritwind Internal Arts Group, based in Philadelphia, New York, and Toronto.