Sat, Oct 15|
Buffalo & Erie County Public Library
Second Saturday: Flow Science
Workshop Name: Flow Science Workshop Description: In this series, participants will be introduced to mindful awareness and str
Time & Location
Oct 15, 2022, 1:00 PM – 2:00 PM
Buffalo & Erie County Public Library, 1 Lafayette Square, Buffalo, NY 14203, USA
About the event
Join us, along with Teaching Artist Cynthia Vogel, for an afternoon of Flow Science! In this series, we will be introduced to mindful awareness and stress management tools that will ultimately help us become more in control and connected with our bodies, minds, and the world around us. Flow dance is considered a moving meditation, so warming up with breathing-focused exercises allows participants to shut out unwanted distractions and tune in to themselves.
Registration is not required for this FREE event!