Get up and get moving, stretch, strengthen and tune in. In this workshop students will learn the benefits of yoga, meditation, and mindfulness. Gaitrie offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. Gaitrie gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to fun filled music.

All are welcome to join at this FREE event, no registration required!

These programs are funded with support from The Grigg Lewis Foundation.